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<channel>
	<title>Pinoy Sports Fan</title>
	<atom:link href="http://vugh.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://vugh.net</link>
	<description>My take on my favorite sports</description>
	<lastBuildDate>Sun, 04 Jul 2010 07:30:16 +0000</lastBuildDate>
	<language>en</language>
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		<title>Brock Lesnar Vs Shane Carwin Full Fight Video</title>
		<link>http://vugh.net/brock-lesnar-vs-shane-carwin-full-fight-video/</link>
		<comments>http://vugh.net/brock-lesnar-vs-shane-carwin-full-fight-video/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 07:29:43 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[brock lesnar vs shawn carwin full video]]></category>
		<category><![CDATA[brock lesnar vs shawn carwin video]]></category>
		<category><![CDATA[Lesnar vs Carwin]]></category>

		<guid isPermaLink="false">http://vugh.net/?p=308</guid>
		<description><![CDATA[Here&#8217;s the full video of Brock Lesnar Vs Shane Carwin. If you want to watch this full video of Lesnar vs Carwin, better watch it now before the UFC makes its claim and have this full lesnar vs carwin video removed. See how Brock Lesnar defeated Shawn Carwin. If you can&#8217;t see the full video [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Here&#8217;s the full video of Brock Lesnar Vs Shane Carwin.  If you want to watch this full video of Lesnar vs Carwin, better watch it now before the UFC makes its claim and have this full lesnar vs carwin video removed.  See how <a href="http://vugh.net/brock-lesnar-strangles-shane-carwin-to-submission/">Brock Lesnar defeated Shawn Carwin</a>.</p>
<p><center><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/TDOyzlhyW1s&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TDOyzlhyW1s&amp;hl=en_US&amp;fs=1?rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="306"></embed></object></center></p>
<p>If you can&#8217;t see the full video of brock lesnar vs shane carwin above then it&#8217;s probably been taken off by UFC.  Check the net for other lesnar vs carwin full video sources.</p>
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		<item>
		<title>Brock Lesnar Strangles Shane Carwin To Submission</title>
		<link>http://vugh.net/brock-lesnar-strangles-shane-carwin-to-submission/</link>
		<comments>http://vugh.net/brock-lesnar-strangles-shane-carwin-to-submission/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 07:24:33 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Brock Lesnar vs Shane Carwin]]></category>
		<category><![CDATA[Lesnar beats Carwin]]></category>
		<category><![CDATA[Lesnar vs Carwin]]></category>
		<category><![CDATA[Shane Carwin]]></category>
		<category><![CDATA[UFC 116]]></category>

		<guid isPermaLink="false">http://vugh.net/?p=305</guid>
		<description><![CDATA[See Brock Lesnar vs Shane Carwin Full Video here I think Shane Carwin didn&#8217;t expect the outcome of his UFC 116 match against Brock Lesnar to turn out the way it did. He was pummeling Brock Lesnar in the first round of their match, bloodying him and almost had the referee carefully thinking whether he [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>See <a href="http://vugh.net/brock-lesnar-vs-shane-carwin-full-fight-video/">Brock Lesnar vs Shane Carwin Full Video</a> here</p>
<p>I think Shane Carwin didn&#8217;t expect the outcome of his UFC 116 match against Brock Lesnar to turn out the way it did.  He was pummeling Brock Lesnar in the first round of their match, bloodying him and almost had the referee carefully thinking whether he should stop the match.  It turns out that Brock is made of sterner stuff and survived the storm of punches from Carwin.</p>
<p>When the second round started, it was clear that Carwin was weary from all the punches he threw in the first round resulting to him being easily taken down by Lesnar.  It was quite amusing how Carwin winked at Lesnar before the second round started.  I think it was more of a psychological attack on his part.  Unfortunately Brock didn&#8217;t flinch and just smiled back.</p>
<p>Planting himself fully on a prostate Carwin was the beginning of the end for Shane Carwin.  It doesn&#8217;t matter how strong you are, when you have a person of Brocks size and weight sprawled on top of you, it would be difficult to dislodge him.  More so if you&#8217;re still trying to recover from a furious first round.</p>
<p>Brock showed Cain Velasquez who was watching from the sideline how fearsome he is when he got Shane&#8217;s neck and left arm in a triangle choke.  Like a python choking the life of its prey, little by little Brock squeezed the air out of Shane Carwin who capitulated and gave him a friendly little tap.  The referee didn&#8217;t lose a second and quickly stopped the match.</p>
<p>The main event of UFC 116 showed why Brock Lesnar is the most fearsome MMA heavyweight champion on the planet and Cain better think of a great strategy before he can dream of ever defeating the Man Mountain that is Brock Lesnar.</p>
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		<title>FIFA Superstars Football Game</title>
		<link>http://vugh.net/fifa-superstars-football-game/</link>
		<comments>http://vugh.net/fifa-superstars-football-game/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:44:07 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[facebook games]]></category>
		<category><![CDATA[fifa football]]></category>
		<category><![CDATA[fifa superstars]]></category>
		<category><![CDATA[fifa superstars facebook game]]></category>

		<guid isPermaLink="false">http://vugh.net/?p=302</guid>
		<description><![CDATA[If you&#8217;re a big fan of football fantasy games, this news is going to really excite you. Playfish has released a new football game along with EA sports in Facebook. The game is called FIFA Superstars and it&#8217;s really cool. It&#8217;s still in its infancy stage but I&#8217;m pretty sure its going to be very [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If you&#8217;re a big fan of football fantasy games, this news is going to really excite you.  Playfish has released a new football game along with EA sports in Facebook.  The game is called <a href="http://facebookcheats.thirdworldgeek.com">FIFA Superstars</a> and it&#8217;s really cool.  It&#8217;s still in its infancy stage but I&#8217;m pretty sure its going to be very big real soon.</p>
<p>The graphics are ok, nothing really fancy but it gives every football fan something to look forward to like getting actual data of professional athletes from all sorts of football leagues.  Over time, the team that you create with the <a href="http://facebookcheats.thirdworldgeek.com/2010/05/tips-to-level-up-faster-in-fifa-superstars/">FIFA Superstars facebook game</a> can even play with the premiere football clubs.  Coming soon will be a feature involving World Cup 2010 teams.</p>
<p>I don&#8217;t want to sound too rushed but I gotta go and play them friendly matches!  See you in the pit!</p>
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		<title>UFC 114 Results &#124; Evans Outspeeds Rampage</title>
		<link>http://vugh.net/ufc-114-results-evans-outspeeds-rampage/</link>
		<comments>http://vugh.net/ufc-114-results-evans-outspeeds-rampage/#comments</comments>
		<pubDate>Sun, 30 May 2010 05:04:39 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[evans vs rampage]]></category>
		<category><![CDATA[ufc 114]]></category>
		<category><![CDATA[ufc 114 results]]></category>

		<guid isPermaLink="false">http://vugh.net/?p=299</guid>
		<description><![CDATA[[updated] 29/05/2010 In an unsatisfying fight, Sugar Rashad Evans beat Quintin Rampage Jackson in a unanimous decision in UFC 114. Evans was just too fast for Rampage and he was able to unleash punches way before Rampage. It also looks like Evans&#8217; training with GSP paid off. Evans was effective in taking down the bigger [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>[updated] 29/05/2010<br />
In an unsatisfying fight, Sugar Rashad Evans beat Quintin Rampage Jackson in a unanimous decision in UFC 114.  Evans was just too fast for Rampage and he was able to unleash punches way before Rampage.  It also looks like Evans&#8217; training with GSP paid off.  Evans was effective in taking down the bigger Jackson even after he was jarred by a huge blow late in the fight.  Evans managed to survive that momentary crisis and came back big.</p>
<p>Still, I think that fight leaves a feeling of something lacking.  I think the three 5-minute rounds for non-title fights has something to do with it.  If a fighter who takes time to get warmed up is pitted against a quick starter, then he will be at a great disadvantage.  Rampage would have fared better I think had there been a couple more rounds in that fight.</p>
<p>Nevertheless, hats off to Evans who came in really prepared and whose conditioning was clearly superior to that of Rampage.  Coming in to camp heavy didn&#8217;t help Rampage at all.  Evans was obviously faster and better conditioned than Rampage and that made all the difference.</p>
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		<title>Why Do You Want To Learn Mixed Martial Arts</title>
		<link>http://vugh.net/why-do-you-want-to-learn-mixed-martial-arts-2/</link>
		<comments>http://vugh.net/why-do-you-want-to-learn-mixed-martial-arts-2/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:44:00 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://vugh.net/2010/05/why-do-you-want-to-learn-mixed-martial-arts-2/</guid>
		<description><![CDATA[We do things for a reason. Sometimes, this could just be a spur of the moment. But when you want to learn mixed martial arts, you have to be committed. Mixed martial arts consists of various techniques. Examples of these include karate, judo, aikido, jujitsu and a lot more. The nice thing about each of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>We do things for a reason. Sometimes, this could just be a spur of the moment. But when you want to learn mixed martial arts, you have to be committed. </p>
<p>Mixed martial arts consists of various techniques. Examples of these include karate, judo, aikido, jujitsu and a lot more. The nice thing about each of them is that you can start learning this regardless of your age. </p>
<p>So what do you get from learning the mixed martial art? You become self-confident, get a good workout, build up your endurance and have good balance and coordination. </p>
<p>This first begins by learning one technique and then moving on to another. When you know them, the trick is now knowing when you switching from one style to the next especially when the need calls for it. </p>
<p>Many people want to learn mixed martial arts for defensive purposes and this is a very good reason. Some say that this is much better than a self-defense course because this is useless if the attacker is much bigger than you. </p>
<p>Mixed martial arts is useful because you can switch from defensive to offensive mode at any time. Since you practice this regularly, what you do is already automatic.</p>
<p>Some decide to get into mixed martial arts to stay fit. This is because even one class a week is more than enough to get your heart rate pumping and keep your muscles in check.  </p>
<p>People who want fame and fortune can also learn mixed martial arts and then get to compete in competitions like those in the Ultimate Fighting Championship or UFC. The top caliber athletes in this sport have practiced this for years so you better train hard if you want to be in the same level as them.</p>
<p>There is nothing to stop you from learning more than one martial art. In fact, the more you know the better because each technique has strengths and weaknesses. If you know what these are, you can exploit it and use this to your advantage. </p>
<p>A good example of this is boxing because it is a contact sport that only allows you to use your hands. But if your opponent is beyond your arm</p>
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		<item>
		<title>The Facts about Mixed Martial Arts</title>
		<link>http://vugh.net/the-facts-about-mixed-martial-arts-2/</link>
		<comments>http://vugh.net/the-facts-about-mixed-martial-arts-2/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:08:00 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://vugh.net/2010/05/the-facts-about-mixed-martial-arts-2/</guid>
		<description><![CDATA[Have you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about. Mixed martial arts made its introduction in early 1990]]></description>
			<content:encoded><![CDATA[<p></p><p>Have you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about. </p>
<p>Mixed martial arts made its introduction in early 1990</p>
]]></content:encoded>
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		<title>Venus Williams&#8217; French Open Attire</title>
		<link>http://vugh.net/venus-williams-french-open-attire/</link>
		<comments>http://vugh.net/venus-williams-french-open-attire/#comments</comments>
		<pubDate>Mon, 24 May 2010 00:37:43 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Venus Williams French Open Attire]]></category>
		<category><![CDATA[Venus Williams Roland Garros Attire]]></category>

		<guid isPermaLink="false">http://vugh.net/?p=294</guid>
		<description><![CDATA[Yahoo has an article showing pictures of Venus Williams and her Roland Garros first round attire. The comment section was just going crazy and Yahoo! has a heck of a time trying to moderate all those flood of comments. Must be hard being Venus. Or rather must be hard being Venus Williams&#8217; attire. Venus Williams [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yahoo has an article showing pictures of <a href="http://vugh.net/venus-williams-french-open-attire/">Venus Williams and her Roland Garros first round attire</a>.  The comment section was just going crazy and Yahoo! has a heck of a time trying to moderate all those flood of comments.  </p>
<p>Must be hard being Venus.  Or rather must be hard being Venus Williams&#8217; attire.</p>
<p><strong>Venus Williams Attire Picture from Yahoo.</strong>  Go <a href="http://sports.yahoo.com/tennis/blog/busted_racquet/post/Venus-Williams-wears-a-racy-dress-in-French-Open?urn=ten,243100&#038;cp=28#comments">here</a> to view Yahoo&#8217;s piece on Venus Williams&#8217; dress.<br />
<a href="http://vugh.net/wp-content/uploads/2010/05/Venus-Williams-French-Open-Dress.jpg"><img src="http://vugh.net/wp-content/uploads/2010/05/Venus-Williams-French-Open-Dress.jpg" alt="Venus Williams Roland Garros First Round Attire" title="Venus Williams French Open Dress" width="450" height="600" class="aligncenter size-full wp-image-295" /></a></p>
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		<title>UFC 114 Rampage Vs Evans</title>
		<link>http://vugh.net/ufc-114-rampage-vs-evans/</link>
		<comments>http://vugh.net/ufc-114-rampage-vs-evans/#comments</comments>
		<pubDate>Sun, 23 May 2010 18:33:53 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rampage Jackson vs Rashad Evans]]></category>
		<category><![CDATA[rampage vs evans]]></category>
		<category><![CDATA[ufc 114]]></category>

		<guid isPermaLink="false">http://vugh.net/?p=290</guid>
		<description><![CDATA[I couldn&#8217;t help but get pumped up whenever I watch the teaser videos UFC has prepared for UFC 114 this coming Sunday, May 30, 2010. I really, really want Rampage to beat the living crap out of Rashad Evans. The guy can really get under your skin. In fairness, he has one heck of a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I couldn&#8217;t help but get pumped up whenever I watch the teaser videos UFC has prepared for UFC 114 this coming Sunday, May 30, 2010.  I really, really want Rampage to beat the living crap out of Rashad Evans.  The guy can really get under your skin.  In fairness, he has one heck of a self-confidence despite getting beaten by Lyoto Machida before.</p>
<p>This fight will probably be broadcast live by Balls Channel here in the Philippines, but for those who don&#8217;t have any access to Balls, I&#8217;ll try and set up an internet streaming channel here so you can watch UFC 114 Rampage Jackson vs Rashad Evans live here.</p>
<p><strong>UFC 114 Promo Video &#8211; Rampage Vs Evans</strong></p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/6rU6qmi8Z5Q&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6rU6qmi8Z5Q&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center><br />
Stay tuned!</p>
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		<title>Japan Vs Korea Republic &#124; Pre-FIFA World Cup Match</title>
		<link>http://vugh.net/japan-vs-korea-republic-pre-fifa-world-cup-match/</link>
		<comments>http://vugh.net/japan-vs-korea-republic-pre-fifa-world-cup-match/#comments</comments>
		<pubDate>Sun, 23 May 2010 18:15:57 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Japan vs Korea Republic]]></category>
		<category><![CDATA[Japan vs Korea Republic Pre-Fifa World Cup Match]]></category>

		<guid isPermaLink="false">http://vugh.net/?p=288</guid>
		<description><![CDATA[To prepare themselves for the coming 2010 FIFA World Cup in Johannesburg, South Africa, Japan and Korea Republic will have a match tomorrow in Saitama. This match has some interesting things riding on it. Last February, Korea humiliated Japan 3-1 to win the East Asian Football Championships. Also in April, Japan lost at home to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>To prepare themselves for the coming <a href="http://vugh.net">2010 FIFA World Cup in Johannesburg, South Africa</a>, Japan and Korea Republic will have a match tomorrow in Saitama.  This match has some interesting things riding on it.  Last February, <strong>Korea humiliated Japan 3-1 to win the East Asian Football Championships</strong>.  Also in April, Japan lost at home to a Serbia&#8217;s second stringers 3-0.</p>
<p>Japan Coach Takeshi Okada has been given marching orders by Japan Football Association president Motoaki Inukai to beat Korea Republic &#8220;no matter what&#8221;. </p>
<p>Video Highlights Japan Vs Korea Friendly Match May 24, 2010</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ibvSn0wmxNw&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ibvSn0wmxNw&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
<p>Read more about this match <a href="http://www.fifa.com/worldcup/news/newsid=1216430/index.html#asian+sides+battle+momentum">here</a>.</p>
<p><strong>Video Highlights of East Asian Football Championship Korea Republic vs Japan</strong></p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/eze6mBfhEzw&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eze6mBfhEzw&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></center></p>
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		<title>Roland Garros 2010 Winners &#124; Predictions</title>
		<link>http://vugh.net/roland-garros-2010-winners-predictions/</link>
		<comments>http://vugh.net/roland-garros-2010-winners-predictions/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:56:34 +0000</pubDate>
		<dc:creator>Diego</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[French Open 2010 Prediction]]></category>
		<category><![CDATA[French Open 2010 Winner]]></category>
		<category><![CDATA[Roland Garros 2010]]></category>

		<guid isPermaLink="false">http://vugh.net/?p=284</guid>
		<description><![CDATA[The 2010 French Open is in full swing and all the players are in place. The 2009 French Open champion, Roger Federer, has gained enough confidence going into this year&#8217;s open by placing 2nd to Nadal in the 2010 Mutua Madrilena Madrid Masters. He is getting back into the groove and expects a good showing [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://vugh.net/wp-content/uploads/2010/05/rafaelnadal.jpg"><img src="http://vugh.net/wp-content/uploads/2010/05/rafaelnadal-231x300.jpg" alt="french open 2010 prediction" title="rafaelnadal" width="231" height="300" class="alignleft size-medium wp-image-285" /></a>The 2010 French Open is in full swing and all the players are in place.  The 2009 French Open champion, Roger Federer, has gained enough confidence going into this year&#8217;s open by placing 2nd to Nadal in the <a href="http://vugh.net/rafael-nadal-prevails/">2010 Mutua Madrilena Madrid Masters</a>.  He is getting back into the groove and expects a good showing this year.</p>
<p>The man to beat however is no other than the rejuvenated Rafael Nadal.  In his bracket he may have to go through Ivan Ljubicic to proceed to the quarterfinals and meet either Verdasco or Gonzalez.  These three players have losing records against Nadal.  And with the way Nadal is playing these days, his chances of storming into the semifinals is very high.</p>
<p>Nadal, should he push through to the semis, could then meet Novak Djokovic, a guy who has never beaten him on clay.  Should the two meet, I would heavily favor Nadal to progress to the Finals, where he could meet Roger Federer of course.  Based on their last meeting where Nadal dismissed Federer in two sets, there&#8217;s no doubt in my mind that Nadal will recapture the title and be declared as the King of Clay once again.</p>
<p>So if I were a betting man, I would most certainly place my <a href="http://vugh.net/roland-garros-2010-winners-predictions/">bet on Nadal to win the 2010 French Open</a>.</p>
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